3 Facts of Healthy Eating Plan vs. Dieting Which One Do You Like? When it comes to losing weight and keeping it off, a healthy eating plan trumps dieting every time. Why? Because nutritious eating is a lifestyle change whereas dieting is short-lived. If you’re torn between going on a diet and following a healthy eating plan, here are 3 Facts for you: 1.A Healthy Eating Plan Helps You Learn About Nutrition!! 2.Diets are Restrictive, Time Consuming and Confusing 3.A Healthy Diet Produces Long-term Results Let the Diet Solution Program teach you how to drown out the fad diet noise so you can feel confident in your ability to lose weight for good. A healthy eating plan doesn’t consist of a diet that tells you not to eat fruits and vegetables, find out why! Read more in "The Diet Solution " site